The Mommy Footprint site began after I became frustrated with the medical advice being offered for my daughter’s eczema 2 years ago. Only after I sent an email to 5 moms with kids that suffered with sensitive skin, did I get answers. My Isabella hasn’t had an outbreak in over a year and I have a ‘recipe’ of tips that have been very effective. I’m not a Doctor and don’t claim to have a cure for eczema, but because all of my suggestions are completely natural – there’s no harm in trying. After writing out the ‘eczema recipe’ for parents in stores, gymnastic facilities, and over email, it’s time to Mommy Footprint my routine in one article. I realized a few months ago when the routine changed, how effective it really was when Isabella’s skin started to react. More on this later…
Step 1: Personal Care Products
Many traditional soaps, lotions, shampoos, etc. contain phthalates and synthetic chemicals. For this reason, they are not healthy for any one’s skin, but especially not a child with sensitive skin. For children with eczema, organic skin care is a must. And try to really streamline how often you are applying even organic products to a child’s body. Do you use soap or shampoo on your baby/child everyday? If so, this is just not necessary. I never use soap on my daughter or very occasionally if she has paint or really dirty feet and I wash her hair once every 3 months. Even if you’ve sourced all organic care products – you don’t need to use them often on a young child. A child or baby with eczema should only bath in clear water – no bubble bath, paint tablets that change the color of the water, etc. Also, a big step that I missed at the start of Isabella’s journey is proper maintenance of cleaning my bathtub. There are two problems to eliminate before your baby or child with eczema takes a bath: residue from mommy or daddy’s personal care products and residue from cleaning products. The solution is to wash the bathtub before your child takes a bath and only use organic cleaning solution with a microfiber cloth. Right now I use Dr. Bronner’s Magic Soaps to clean my tub and a Norwex microfiber cloth. For the longest time I kept forgetting that my soap and shampoo/conditioner left residue in the bathtub and that would aggravate Isabella’s skin. This point was proven when I worked for 3 consecutive days and my husband was in charge of bath time. I was taking a bath each morning to get ready for work, then he was giving the kid’s their baths that evening without cleaning the tub first. For the first time in a year, Isabella started getting little red bumps and was on her way to having an eczema outbreak.
Step 2 Laundry Routine
The first question a Doctor will ask when you bring in a child with eczema is “do you use dryer sheets?” I’ve written before about how toxic dryer sheets are for the entire family and removing these from a home will immediately improve your home’s environment. But let’s take this a few steps further for children with eczema. Your laundry soap is important to change to no fragrance and no dyes. I love my Ecos liquid laundry detergent and yes, it’s okay for front loading washing machines. Ecos also has a built-in soy based fabric softener which eliminates the need to use dryer sheets or traditional fabric softener that is terrible for sensitive skin. If you can’t find Ecos (I buy mine at Costco or Planet Organic), find a detergent that is marketed for sensitive skin with no fragrance.
Step 3 Household Environmental
My girls like to help clean-up so I needed to ‘green’ those areas if Isabella was going to be helping. Hand soap for dishes was the first area because Isabella loves to play in the sink with bubbles and dirty dishes. I make sure I always have eco-friendly brands available and luckily, these are easy to source. Isabella also loves helping wash windows. I would never let her spray Windex to ingest, but she uses the Norwex window cloth that only requires spraying water.
My organic cleaner and microfiber cloths have been an amazing solution to spraying toxic cleaners in my home. The Dr. Bronner’s solution is great for cleaning hard wood, counter tops with a microfiber cloth, is made with organic oils, and naturally deodorizes with a wonderful peppermint scent.
Step 4 Direct Skin Contact
If I could afford it, I would replace all my kids t-shirts and PJs with bamboo. But for now, I try to make sure only cotton is against Isabella’s skin. This is especially important with PJs or nightgowns.
I always find skin irritation occurs when I use crappy sunscreen on Isabella’s skin. I try to only use non-toxic, organic sunscreen. I never use lotion on her skin either. When she has an outbreak or rash I use Spectro cream because it’s so effective with dry skin.
We haven’t explored play makeup yet, but I invested in non-toxic face paints and they keep all of my kids totally entertained and rash free after we apply them.
This long road of trying to prevent eczema outbreaks and dry skin has been very successful by improving the condition of our home with replacing toxic products that contain chemicals. Isabella was my inspiration for starting Mommy Footprint, born from knowing there is real value in parents sharing experiences and lessons learned in their journey. The cortisone cream that I used on Isabella never worked and I wished I had tried the natural route first. I hope these tips help any parent that are currently watching their poor child or baby experience the discomfort that eczema causes. If you have any tips to add, please post a comment to this article.