Tag Archives | family

10 Ways To ‘Mommy Balance’

Let me begin this article by stating that I have very little balance in my life. It is something my husband and I are working towards now that the kids are getting older. Two weeks ago we went out for dinner alone for the first time in 3 years. Now you get a better picture regarding the ‘balance’ thing. Along with greening my life and providing a healthier lifestyle for my family, balance is another key ingredient I strive for. So with this article, I am preaching what I’ve not yet achieved….but I’m working to get there! With that off my chest…please read on….

We all know that the life of a mother is one of sacrifice. We sacrifice our time, our sleep, our energy, our health and at times our sanity. All this sacrifice is of course for a great cause…our children and family.  Having said that, there is no reason why we cannot provide everything that our children and families need while at the same time maintaining or even enhancing our own personal well being…physically, mentally, emotionally, and spiritually.

Here are 10 tips to help you achieve a better balance in your life.

1. Rise early. I know this sounds crazy, after all sleep is the first thing to go when you become a mother, but hear me out.  Rising an hour before the rest of your household will give you much needed alone time.  This time should be spent on you (not on cleaning the house). Read a good book, write in a journal, go for a walk, or simply sit with a good cup of coffee and think about your day.  Note: this strategy should only be attempted if your children are at the stage where they are consistently sleeping through the night.  If they aren’t then by all means sleep as long as you possibly can and every chance you can. The theory behind this tip is, “start your day off right and the rest of your day will follow”.

2. Exercise you body. Exercising will not only ensure that you stay healthier it will give you more energy and vitality so that you can keep up with the hectic pace of motherhood.  Spend at least thirty minutes a day on strenuous but enjoyable physical exercise. This could be done during the extra hour you gained by waking early or it can be done during the course of the day. You can even split it into two fifteen minute sessions.  Remember, you don’t have to go to the gym to exercise. There are a variety of exercises you can do in or around your home.

3. Exercise your mind. Human beings need to challenge themselves and grow on a regular basis or they will experience a sense of lacking.  Make a commitment to do at least one thing every day to expand your mind. The trick is to make it a challenge and keep it interesting. Learn to speak a foreign language, or play a musical instrument, take a pottery course or a creative writing course, or simply read inspiring books on subjects that interest you.

Continue Reading →

Share
sig

0

Powered by WordPress. Designed by WooThemes